All the Shavasana!

Finding the balance between lifting and lengthening is certainly important, and something we both highly recommend. Here are a few of our favourite yoga videos we like to do at home to help us feel all the shavasana!

Beautifully Bound : Figi McAlpine

 

Multi-Level Morning Flow: Figi McAlpine

 

Yoga with Adrienne: Total Body Workout

 

Yoga with Adrienne: Power Yoga

 

Yoga with Figi: Yummy 30

 

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