Finding the balance between lifting and lengthening is certainly important, and something we both highly recommend. Here are a few of our favourite yoga videos we like to do at home to help us feel all the shavasana!
Beautifully Bound : Figi McAlpine
Multi-Level Morning Flow: Figi McAlpine
Yoga with Adrienne: Total Body Workout
Yoga with Adrienne: Power Yoga
Yoga with Figi: Yummy 30