Tried, Tasted, Loved!

salad

Jamie Oliver’s Superfood Salad

Full Recipe: http://www.jamieoliver.com/recipes/vegetables-recipes/superfood-salad/

Nutrition Facts per serving:
Calories: 385 calories
Protein: 11 grams
Carbohydrate: 47 grams
Fat: 18.4 grams
Spinach and Quinoa Patties 
quin
Alterations Made: Instead of 2 whole eggs, we used 2 whole eggs and 2 egg whites
Nutrition Facts per serving:
Calories: 188 calories
Protein: 9 grams
Carbohydrate: 22 grams
Fat: 7.5 grams

Jamie Oliver’s Easy Curried Fish Stew 

fish

Full recipe:  http://www.jamieoliver.com/recipes/fish-recipes/easy-curried-fish-stew/#MbDfieQHlA6PDvR7.99

Nutrition Facts per serving:
Calories: 454 calories
Protein: 31 grams
Carbohydrate: 52 grams
Fat: 15 grams
Indian Style Lentils
 
lentils
Nutrition Facts per serving:
Calories: 233 calories
Protein: 14 grams
Carbohydrate: 37 grams
Fat: 5 grams
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