Tried, Tasted, Loved!


Jamie Oliver’s Superfood Salad

Full Recipe:

Nutrition Facts per serving:
Calories: 385 calories
Protein: 11 grams
Carbohydrate: 47 grams
Fat: 18.4 grams
Spinach and Quinoa Patties 
Alterations Made: Instead of 2 whole eggs, we used 2 whole eggs and 2 egg whites
Nutrition Facts per serving:
Calories: 188 calories
Protein: 9 grams
Carbohydrate: 22 grams
Fat: 7.5 grams

Jamie Oliver’s Easy Curried Fish Stew 


Full recipe:

Nutrition Facts per serving:
Calories: 454 calories
Protein: 31 grams
Carbohydrate: 52 grams
Fat: 15 grams
Indian Style Lentils
Nutrition Facts per serving:
Calories: 233 calories
Protein: 14 grams
Carbohydrate: 37 grams
Fat: 5 grams

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