For The Days You Skip The Program To Do What Feels Right!

  
For Time:

  • 1 mile (1600 m) bike
  • 50 kettlebell goblet squats
  • 1 mile bike
  • 50 kettlebell swings
  • 1 mile bike
  • 100 mountain climbers
  • 1 mile bike
  • 50 kettlebell swings
  • 1 mile bike
  • 50 kettlebell goblet squats
  • 1 mile bike 

Go sweat it out! 

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