Raw Food Bites 

This one could easily be called “Afternoon pick me up that doesn’t involve caffeine” or “I like my fruit scrambled with nuts”. Choose you own adventure, and please, choose your own variety of nuts, seeds, and dried fruit in the recipe below. This is what we landed on at the time. 


  • 100 grams walnuts
  • 100 grams almonds
  • 10 grams chia seeds
  • 10 grams flax seed
  • 180 grams dates 
  • 80 grams dried currants
  • 20 grams dried cranberries 
  • 200 grams oats
  • 1 TBSP coconut oil 
  • 1 TBSP honey 

Using a food processor, blend together the walnuts, almonds, seeds, and fruit until combined.  Next, add in the oats, oil, and honey. Blend together, but don’t blend so much that it becomes smooth. Texture is a good thing. 

This makes 24 servings and you can choose to make them look however you’d like. Squares. Spheres. You can’t go wrong. You like cold food? These are also great chilled! 

What are the macros per serving on this one you ask? Keep your portions in check, you won’t want to though! 

Calories: 122 kcal 
Protein: 2.6 grams

Fat: 6.9 grams 

Carbs: 14.5 grams 



2 thoughts on “Raw Food Bites 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s