The Perfect Fruit and Nut Breakfast Parfait 


What’s the secret to the perfect parfait? Hand select your own nuts and seeds! 

The beautiful thing about this simple breakfast is that you can change combination of ingredients to suit your tastebuds. Don’t let this ingredient list limit you, but pictures above is:

  • Chobani Greek Yogurt
  • Rolled oats 
  • Coconut Almond milk 
  • PB2
  • Passionfruit 
  • Almonds
  • Walnuts
  • Pepitas
  • Sunflower seeds
  • Blackberries
  • Chia
  • Flax 
  • Honey 

For added fun, serve it up in a wine glass!

If you’re feeling like it, we suggest toasting up some of the nuts and seeds ahead of time for a bit of added flavor. Our second recommendation is scout out a local shop that has the finest nuts and seeds around. For us, the shop of choice every time is Continental Foods. They will not disappoint! Grab some of their mixed nuts while you’re there for a delicious snack for your busy week. 

Happy feasting! 

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